Savigyna

[Reach]

Sveiki! Noriu informuoti kad organiziojamas efektyvios savigynos seminaras, liepos 12 d. Kaune, Putvinskio g. 51
šeštadienį nuo 10:00 iki 15:00 val. Seminara veda meistras iš Didžiosios Britanijos Bob Honiball!

"Mūsų seminarai ir asmeninės pamokos yra skirti žmonėms, kurie neketina lankyti pastovių
savigynos treniruočių. Mes mokome efektyvios savigynos, paremtos tikroviškumu.

Jūs išmoksite:
• Nepozicionuoti savęs kaip lengvo taikinio.
• Mes parodysime, kaip išsiugdyti budrumo įgūdžius, kurie apsaugos jus nuo pavojų.
• Išmoksite tvarkytis su žodine agresija.
• Parodysime, kaip tikrovėje sąmonė ir kūnas reaguoja į smurtinę situaciją.
• Jūs išmoksite kūno kalbos bei įgysite žodinių įgūdžių, reikalingų nukenksminti situaciją
  arba perimti jos kontrolę, jei būtina atremti agresiją.
• Taip pat išmokysime apsigynimo veiksmų, jei to reikalauja būtinoji gintis, ir saugaus
  pasitraukimo būdų iš tokių situacijų."

[Reach]

Organizuojamas Bob Honiball savigynos seminaras Vilniuje, rugpjucio 17d. 10 val.
Seminaras vyks jo paties dojo, Verkiu 29.
Tai pristatomasis seminaras, taigi, kam idomu registruokites is anksto, sale nera labai didele

[Steve]

Man idomu ko galima ismokti per viena seminara?   

[brazilas]

Organizuojamas Bob Honiball savigynos seminaras Vilniuje, rugpjucio 17d. 10 val.
Seminaras vyks jo paties dojo, Verkiu 29.
Tai pristatomasis seminaras, taigi, kam idomu registruokites is anksto, sale nera labai didele

  Pirmiausia pristatyk ji,o po to tik kviesk i seminara. Zmones gi nezino kas jis toks. Ar cia patiems ieskotis informacijos?

[Steve]

  Pirmiausia pristatyk ji,o po to tik kviesk i seminara. Zmones gi nezino kas jis toks. Ar cia patiems ieskotis informacijos?

Teisingas pastebejimas.. 

[Berserk]

Kam reikia tas zino.

[denis]

  Pirmiausia pristatyk ji,o po to tik kviesk i seminara. Zmones gi nezino kas jis toks. Ar cia patiems ieskotis informacijos?

Jūs neturite teisės matyti nuorodas. Registruotis arba Prisijungti

[Reach]

Sis seminaras skirtas pristatyti Bob Honiball sistema, taigi, zmones kurie nores lankyti klases ar kursus, jau zinos apie ka bus kalba...
Kitas dalykas, bus kalbama daug apie psihologinius dalykus, taigi teorijos, zinos kurios tikrai pravers, kad ir is vieno seminaro

[Zigzaueris]

Sis seminaras skirtas pristatyti Bob Honiball sistema, taigi, zmones kurie nores lankyti klases ar kursus, jau zinos apie ka bus kalba...
Kitas dalykas, bus kalbama daug apie psihologinius dalykus, taigi teorijos, zinos kurios tikrai pravers, kad ir is vieno seminaro

Pamenu vieną jūsų reklamą ,kurioje rašėte,kad išmokysite efektyviai apsiginti per vieną seminarą...."Kam ilgus metus lankyti kovos menus,jaigu jus užpulti gali tuojpat"....

[denis]

Sis seminaras skirtas pristatyti Bob Honiball sistema, taigi, zmones kurie nores lankyti klases ar kursus, jau zinos apie ka bus kalba...

Kaip zmones nores lankyti klases ar kursus jeigu jie nieko nezino apie Bob Honiball  ir jo sistema. Parasyk placiau apie Bob Honiball kas jis toks, ka veikia, ir t.t .  Kokias principais pagrista jo sistema. Tai gal daugiau norinciu atsiras    

Kitas dalykas, bus kalbama daug apie psihologinius dalykus, taigi teorijos, zinos kurios tikrai pravers, kad ir is vieno seminaro

del psichologiniu dalyku...  mane domia toks teiginis "You will learn how to turn your fear into an effective fighting tool."   radau cia:  Jūs neturite teisės matyti nuorodas. Registruotis arba Prisijungti

[Reach]

Kaip zmones nores lankyti klases ar kursus jeigu jie nieko nezino apie Bob Honiball  ir jo sistema. Parasyk placiau apie Bob Honiball kas jis toks, ka veikia, ir t.t .  Kokias principais pagrista jo sistema. Tai gal daugiau norinciu atsiras    

del psichologiniu dalyku...  mane domia toks teiginis "You will learn how to turn your fear into an effective fighting tool."   radau cia:  Jūs neturite teisės matyti nuorodas. Registruotis arba Prisijungti

Perdaviau Jam tavo klausimeli, ryt sake atsakys...

[pitbull:)]

Reach,is tavo posto pasalinta reklama,neturinti nieko bendro su ats. i klausima.

[Reach]

Na patalpinau apie Bob placiau, kas jis toks ir ka jis veikia, jis buvo pakoreguotas, o po to visai istrintas... Tai nezinau dabar kaip man ji pristatyti...

[Reach]

Kaip zmones nores lankyti klases ar kursus jeigu jie nieko nezino apie Bob Honiball  ir jo sistema. Parasyk placiau apie Bob Honiball kas jis toks, ka veikia, ir t.t .  Kokias principais pagrista jo sistema. Tai gal daugiau norinciu atsiras    

del psichologiniu dalyku...  mane domia toks teiginis "You will learn how to turn your fear into an effective fighting tool."   radau cia:  Jūs neturite teisės matyti nuorodas. Registruotis arba Prisijungti

Idedu Bob parasyta atsakima... Tik skaitykit greiciau, vel gali buti istrintas

“You will learn how to turn your fear into an effective fighting tool.”

Hi!
You were asking how the above relates to self-defence/combat.   Real self-defence/combat is not just about training in order to learn the skills of fighting.  In a street fight or in any combat situation were there are no rules, your aggressor may or may not be armed and all they want to do is to cause you physical harm or even kill you, believe me you will feel the effects of fear.  Therefore, it is vital that any reality based self-defence/combat training teach an understanding of fear and its psychological/physical effects, how to deal with fear and use it as a combat tool.  Personally, in order to understand the effects of combat on the body/mind I worked 10 years within the security field in the UK to experience fear and other aspects of combat first hand.  I feel as a martial arts instructor it is my responsibility to teach my students the reality of all aspects of combat.  Hope the information given below is interesting for you and gives you some insight into the subject.
Yours in Budo
Bob

UNDERSTANDING FEAR

Franklin D Roosevelt said “The only thing we have to fear is fear itself”.  Before we look at stress we must firstly try and understand the concept of fear.  Fear is defined as “an unpleasant, often strong emotion caused by anticipation or awareness of danger”.  Therefore, fear triggers in the human mind and body an intense body alarm reaction; the precipitous increase in pulse, blood pressure, respiration and what is often called adrenalin dump.  Adrenalin produced in the body in this way will greatly increase the individual’s reaction time, strength and pain threshold.  This occurs much more intensely in the highest form of body alarm reaction known as the “Fight or Fight” reflex.

 
In primeval days when man had to fight to live and hunt, confrontation, feeling fear and the body’s use of adrenalin was an every day occurrence, that would be as natural as sleeping, eating and drinking.  However, modern day man lives in a society were confrontation is less tangible, where the act of fighting or running for our lives is no longer part of our every day life, so when a confrontational situation arises that causes an adrenalin flow, because we are unfamiliar with it, we are no longer capable of using in a natural way (unlike our pre-historic ancestors).  Psychologists call this the “Fight or Flight” syndrome.  This syndrome can therefore, have both positive and negative effects.

POSITIVE EFFECTS

Hopefully, once the individual knows where fear comes from and can think of it as something positive, he/she will then have a mechanism to control it.  As mentioned earlier positive fear will give us the ability to react faster, to move quicker and to become virtually impervious to pain.  However, if fear and the “fight or flight” reflex are absent then we cannot access these positive qualities.  When the individual does access the positive qualities of fear, the energy it produces can be channelled through good training, to produce the required effective response in combat.  If we can look upon fear in this way, then fear can become our ally and a fighting tool.

NEGATIVE EFFECTS

The negative side of fear surfaces when the reasoning processes of the mind sees the adrenalin dump in a truly negative way.  This usually leaves the individual in a state of panic, frozen on the spot and drained of energy.  When this happens the valuable life saving adrenalin that is produced is very quickly used up by the emotion of panic.  Therefore, negative fear should be looked upon as our worst enemy.

Hopefully by understanding how fear can work in a positive way, the individual will come to an understanding of the saying used by the UK Parachute Regiment that “Knowledge dispels fear”.

STRESS

In order to make combat training realistic and effective it is vital to inject stress into the training so the student can deal with fear and the stress it produces in a positive way. 

There are two types of stress, Physical and Mental:

PHYSICAL SYMPTOMS

•   The power hormones Epinephrine and Nor-adrenalin are instantly released into the system. These increase strength and reduce the effects of pain.
•   Blood drains from the surface to concentrate in the large muscles and the internal organs.
•   The lungs start panting, often resulting in hyperventilation, which brings dizziness and sometimes fainting.

MENTAL SYMPTOMS

In addition to the physical symptoms, intense “Body Alarm Reaction” also includes the following mental phenomena.

•   Tachy-psychia Effect or sometimes called Time Distortion.  This is when events seem to go into slow motion or, less commonly, speed up.
•   Tunnel Vision. The area of the brain known as the cortex takes over and concentrates vision on the threat.  Long known to fighter pilots as “Target Hypnotism”, this narrows the visual scope, cutting off peripheral vision to the exclusion of the perceived threat.
•   Auditory Exclusion.  This is closely linked to tunnel vision.  As cortical perception is fixed on the threat, sounds including gunshots and shouts are often unheard.
•   Cognitive Dissonance.  This is memory impairment.  Often, the sequence of events will be confused in recollection.

We all at some stage of our lives experienced physical stress; muscles trembling, breath panting and sweating.  Mental stress however is more difficult to define, but its symptoms are just as real.  There are two aspects to mental stress, positive and negative.  Positive mental stress is the feeling of exhilaration one gets after completing a parachute jump or climbing a mountain.  Negative mental stress is a feeling of panic, overload and helplessness.  It will cut down and have a detrimental effect on the ability to perform.  The physical effects of negative stress are therefore, time distortion, tunnel vision, faintness and bowl loosening etc.

Therefore, the best way of reducing negative stress is by realistic training under stressful conditions.  If the training is realistic enough the student will learn how to reduce and cope with the effects of stress, and will in so doing be able to function more effectively in combat.  Of course a student’s individual physical condition, must be taken into consideration. 

[stripulis]

Ė, nepratrinkit, ką? Dabar neturiu laiko skaityt, o paskui tai net ir išverst į lietuvių kalbą galėčiau, kiek permečiau, daugmaž įdomu...
Galų gale gal galima temą prie kovos menų atidaryt apie goju ryu karate, nes skelbimų rėmus jau peržengėm...